Medias
Mindfulness For Dummies
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Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment
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Technical specifications
Release date | February 05th 2020 |
Language | English |
Publisher | WILEY |
Categories | |
Accessibility | No information is available regarding the accessibility of the format Paper No information is available regarding the accessibility of the format EPUB |